Step Aerobics: For Schools, Clubs and Studios

$15.34

Iris Pahmeier, Corinna Niederbaumer, Paperback, English-language edition, Pages:144, Pub by Meyer & Meyer Sport, Limited [Read more]

Fitness Through Aerobics, Step Training, Walking

$38.23

Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime! [Read more]

Aerobics Program For Total Well-Being: Exercise, Diet, And Emotional Balance

$17.10

The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay ... [Read more]

Punk Rock Aerobics: 75 Killer Moves, 50 Punk Classics, and 25 Reasons to Get Off Your Ass and Exercise

$15.34

For those who would rather die than do leglifts to a Whitney Houston soundtrack, here's the ultimate alternative.-Boston Magazine [Read more]

Power Posture: The Foundations of STRENGTH; And Your Blue Print to a Powerful Body

$13.45

Poor posture leads to poor structure, which can greatly influence your physical strength and natural body movements. [Read more]

Aerobics of the Mind: Mental Fitness Cards

$14.35

Marge Engelman, Other Format, English-language edition, Pub by Attainment Company, Incorporated [Read more]

New Orleans Program: Good Food, Good Health, Good Times

$19.66

This wellness book includes information on food, diet, spiritual health by Dr. Newsome and Chef John Besh of New Orleans [Read more]

Think Yourself Thin: The Revolutionary Self-Hypnosis Secret to Permanent Weight Loss

$17.05

This proven weight-loss program through self-hypnosis focuses on the brain, not the body. [Read more]

Preparing for Weight Loss Surgery: Therapist Guide

$34.15

Obesity has quickly become an American epidemic. People suffering from significant overweight often have to contend with a lifetime of significant comorbidities, social stigma, and lower quality of life. Recently, more and more people are undergoing weight loss surgery as a way to resolve these issues.If you are working with pre- or post-operative bariatric surgery patients, your goal is to teach them the skills they need to ensure themselves a successful surgical outcome. After surgery, patients are required to adhere to a strict diet and the very specific recommendations of their surgical "team." Without a high level of commitment from the patient to follow these recommendations, the potential for maintained weight loss after surgery is very limited.Preparing for Your Weight Loss Surgery, Therapist Guide contains a series of scientifically tested cognitive-behavioral techniques to help you prepare your patient for the post-operative challenges of creating radically chang... [Read more]

Dr. Atkins' Revised Diet [Package]

$21.33

A shrink-wrapped set of books. [Read more]

Scentsational Weight Loss

$11.92

Through years of research, Dr. Alan Hirsch has determined that what we smell can influence what and how much we eat. This revolutionary new book teaches them to literally ... [Read more]

Weight Loss Surgery:Is It Right for You

$15.34

For the thousands of people affected by severe obesity, the decision to undergo weight loss surgery can be a matter of life and death. But it is not a simple procedure, and ... [Read more]

Chicken Soup for the Soul Healthy Living Series: Weight Loss Mass Market

$4.49

This new series from Chicken Soup for the Soul - inspirational stories followed by positive, practical medical advice for caregivers and patients - is the perfect blend of emotional support and vital information about weight loss including: weight loss goals the right attitude diet tips healthy snacks emotional eating family affairs smart exercise finding support loving the new you Chicken Soup for the Soul partners with top doctors to give you the information you need to survive-and the positive inspiration to thrive. Each book features beautifully written stories plus information on diet, lifestyle, diagnosis, procedures, caregiving, emotional issues and alternative therapies from some of the world's foremost experts. [Read more]

From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body

$12.20

Discover the hidden culprit behind the 'middle-age spread' and the simple plan that's helped hundreds of women over 30 break the fat cycle!It's an all-too-common problem once you hit thirty Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone that the average American gains one to two pounds a year after age thirty usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and ef... [Read more]

The Art of Sensual Massage (Book and DVD Set)

$25.16

The Book: With more than 50 printings in 8 languages and over 1 million copies sold, this is the world's most popular massage book. The revised second edition, printed on ... [Read more]

Navigating Nystagmus With Your Doctor

$22.50

Navigating Nystagmus with Your Doctor is the first comprehensive book written for the patient and those who care for them. It has been carefully and clearly written to help ... [Read more]

The Acupuncture Treatment of Pain: Safe & Effective Methods for Using Acupuncture in Pain Relief

$17.05

This title presents a method of effective pain control for use by those in the healing professions-acupuncturists, surgeons, general practitioners, osteopaths, chiropractors, physiotherapists, and trained nurses-as an adjunct to their normal course of therapy. It includes a formulary for pain treatment and chapters on acupuncture as anesthesia as well as its use in the treatment of addiction.Leon Chaitow, D.O., N.D. is a practicing osteopath, naturopath, and acupuncturist who lectures regularly at schools and colleges throughout the U.S. and Canada. He is also the author of Soft Tissue Manipulation, Amino Acids in Therapy, and Candida Albicans. [Read more]

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

$16.15

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper br... [Read more]

Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!

$14.36

The original and best-selling installment of EAT THIS, NOT THAT! has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds if not thousands of calories a day. EAT THIS, NOT THAT! is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today s dangerous food landscape. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other custom... [Read more]

How To Save Big Money On Car Rentals

$15.25

This book will allow anyone at anytime to SAVE BIG MONEY on car rentals anywhere in the world. A simple, easy to read format that talks candidly about the subject of renting ... [Read more]

The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 an

$10.76

Diabetes is a serious illness that can be managed If you're one of the 17 million Americans stricken with diabetes, it's time to strike back. The pH Miracle for Diabetes ... [Read more]

Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Foo

$8.41

Author Jessica Seinfeld is the wife of Jerry Seinfeld, but don't expect her to be extolling the virtues of Ovaltine, Snapple, Junior Mints, and other Seinfeld staples. Jessica is on a far more serious mission: She wants your kids to eat healthy, even if you have to trick them into good nutrition. To achieve this praiseworthy goal, she shows how fail-safe kid-friendly meals can be stealthily enhanced to include the veggies that growing bodies need. This well-researched book is no mere celebrity cookbook. Seinfeld worked with a nutritionist and a professional chef to produce nearly 100 meals for children (and adults) of all ages. A bounty of tasty healthfulness. [Read more]

The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegeta

$10.21

Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment. 40, 000 sold. [Read more]

The Food Combining/Blood Type Diet Solution : A Personalized Diet Plan

$14.49

In this authoritative book, Khader and Toovey show how complementing a diet based on blood type with food-combining principles can help people maXimize their health while also losing weight. [Read more]

Zumba: Ditch the Workout, Join the Party: The Zumba Weight Loss Progra

$17.99

TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1, 000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start we... [Read more]

Healing with Whole Foods: Asian Traditions and Modern Nutrution

$25.20

In an era when many people are reevaluating their diet, this whole foods encyclopedia takes an integrative approach to personalized nutrition, merging modern models with ancient Asian traditions. Featured here are guidelines on nutrition basics including "green foods"; clear discussions on the Chinese healing arts; tips on making appropriate dietary transitions; sections on weight loss, women's health, food combining, fasting, pregnancy, children, aging, and physical and emotional disorders; and detailed "regeneration diets" designed for cancer, AIDS, and other ailments. This authoritative source on East/West nutrition is completely revised and updated, including new research on the benefits of whole foods for overcoming degenerative diseases; the parasite purge program; and Genetically Modified Organisms (GMOs). [Read more]

O's Big Book of Happiness: The Best of O, The Oprah Magazine: Wisdom,

$25.60

It's almost more joy than one volume can hold O's Big Book of Happiness features more than 100 of the richest, juiciest, and most enthralling articles, all rounded up from the pages of O, The Oprah Magazine. As we set out to select this year's collection of delights, we've focused on you what you'll find deeply inspiring, encouraging, illuminating, and just plain irresistible. [Read more]

Eat to Beat High Blood Pressure: The Tasty Soup-to-Nuts Diet that Can

$13.63

Reader's Digest Editors, Jamy D. Ard (Editor), Paperback, English-language edition, Pages:320, Pub by Reader's Digest [Read more]

Body Strong Kettlebell Blitz

$8.95

The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on ... [Read more]

The Mayo Clinic Diet: Eat Well. Enjoy Life. Lose Weight

$18.71

From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet youll ever need. Get a quick and gratifying start with Lose It!, the phase of the diet designed to help you lose up to six to ten pounds in just two weeks. Eat the foods you love in moderation in the Live It! phase, which is designed to help you continue to lose one to two pounds a week (and keep them off!!). Finally, heres the diet that helps you accomplish real and lasting weight-loss. This diet is no fad, but a solid, common-sense approach brought to you by an organization that is an award-winning health information resource. Nor does The Mayo Clinic Diet require expensive ingredients (which can make a diet difficult to maintain in the long run). Through simple, healthy adjustments to your lifestyle, The Mayo Clinic Diet gives you the tools you need to achieve the success you want. In two easy phases, The Mayo Clinic Diet helps you lose weight and keep it off for life. Lose It... [Read more]

A Year of Drinking Berkey Purified Rainwater

$17.05

Illustrated. Step-by-step manual outlines chronology of author's quest-- after that first sweet sip in 2003-- to purify & drink rainwater at home. Demonstrates sustainable ... [Read more]

Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanen

$17.95

Losing weight is all in your head! Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you: Create new positive patterns of behavior Form a lasting desire to eat healthily and remain fit Build strong self-esteem and inner confidence Program your mind to achieve your weight-loss goal without struggle [Read more]

Little Bit Naughty Book of Sex Toys

$8.55

As a new generation of women-tested, couple-friendly sex toys have become widely available, their popularity has exploded. Now, for the first time, there is a book that is as fun and enjoyable as the new toys themselves. The Little Bit Naughty Book of Sex Toys combines playful descriptions of all the best toys with arousing yet tasteful photos of couples and women enjoying their little helpers. Far from being another boring catalog of what's available in store and online, this book is designed to introduce, inform and inspire readers to experience the many pleasures available to the adventurous. From the thrill of the joystick to the power of electric love, readers will discover saucy ideas to spice up play time and new ways to have fun with their flexible friends. Whether the reader needs advice about viberators for first-timers or is ready to try some more advanced tricks, this book shows the way to making one's sex life a whole lot more exciting. [Read more]

Healing Back Pain: The Mind-Body Connection

$10.07

For the first time in eBook, the classic New York Times bestseller that has helped thousands of people heal themselves from back pain. [Read more]

500 High-Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood P

$14.39

A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesnt mean cutting flavor, or spending hours in the kitchen on complicated recipes.Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. Its easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian. [Read more]

How To Worship The Goddess

$22.45

How to Worship the Goddess and Keep Your Balls A Man's Guide to Sacred Sex is a groundbreaking work nine years in the making. Combining ancient Chinese lovemaking secrets with deep psychological insights and cutting edge medical physiology, this book provides us with the tools we need to create deep integrity, uncover our core strength, and heal our relationships. Irreverent and profound, How to Worship the Goddess will illuminate your mind and motivations in surprising and unexpected ways. The world has long been hungry for such a book, and it has a finally arrived.PART ONE FINDING AND KEEPING OUR BALLSEstablishing our Roots; Other Men; Preparing for Relationship;Selecting, Embracing, and Losing a GoddessPART TWO WORSHIPPING THE GODDESSRivers of Love Sexuality in the Heart of Healing [Read more]

The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight

$18.00

A revolutionary, painstakingly developed and intensively proven new weight-loss program for frustrated, unsuccessful dieters whose metabolism prevents them from succeeding on traditional diets. [Read more]

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Se

$21.33

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you ve ever had in your life? Then you need this book.Making the Cut is a unique, intense thirty-day program from TV s toughest fitness guru, Jillian Michaels. It has one purpose to maximize your diet and fitness potential so you ll get dramatic results at an accelerated pace. The program trains you in three essential ways mentally, nutritionally, and physically. Making the Cut enables you to identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success develop your strength, flexibility, coor... [Read more]

Flat Belly Diet

$18.68

Get the flat belly you've always dreamed of with the brand new Flat Belly Diet! Created by the health and fitness experts you trust at Prevention, Flat Belly gives you all the ... [Read more]

Awakening the Spine: The Stress Free New Yoga that Works with the Body

$20.51

The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, ... [Read more]