Triceps Workout Fitness Chart (Co-Ed)

$28.49

SHIPPING INCLUDED Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Brand: Fitnus

TKO Multi-Station Workout Gym

$498.00

For an effective, full-body strength and cardiovascular workout, this TKO Workout System incorporates a heavy-duty steel workout tower on one side and a boxing station on the other side. The power tower enables you to perform vertical knee raises, dips, push-ups, and calf raises, and the boxing station includes a speedbag, double-end heavy bag, and a double-end bag. Features: Heavy Duty Steel Construction Easy to assemble 2 weight plate holders for stability Multiple stations for full body workout Large back rest with lumbar support Contains: Adjustable pull pin speedbag with swivel and 10""x7"" speed bag 75lb canvas double ended heavy bag with chain Swivel and attachments Double end bag and attachments Certical knee raise station Calf raise station Wide and close grip pull up stations Push-up stands Padded adjustable sit-up bar Dimensions: 60"" x 65"" x 7' Warranty: Limited Lifetime warranty against defects in material and workmanship Ships C... [Read more]

Brand: TKO

Swiss Ball Workout II Fitness Chart (Co-Ed)

$28.49

SHIPPING INCLUDED Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Brand: Fitnus

Swiss Ball Workout I Fitness Chart (Co-Ed)

$28.49

SHIPPING INCLUDED Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Brand: Fitnus

Squat Workout Fitness Chart

$28.49

SHIPPING INCLUDED Large (24"" x 36"") Laminated Fitness Chart [Read more]

Brand: Fitnus

Solotrainer Workout Cards

$35.99

SHIPPING INCLUDED Using the Solotrainer Workout System cards is like having a personal trainer at a fraction of the cost of one personal training session! It's an easy-to-follow ""flash"" card-type system that guides men and women of all fitness levels through a complete daily workout. Created by a team of expert fitness professionals who ""train the trainers"", this set of 58 illustrated plastic photo cards contains insider trainer tips that are used by today's top celebrities. The portable workout system demonstrates resistance, cardio, or stretching exercises and can be used as part of any fitness program in the gym, home, office, or even on vacation. Anatomy diagrams highlight the muscles that are emphasized during each exercise, and the cards are color-coded by muscle group for quick, easy reference. Made from a durable plastic that is both waterproof and sweat-proof, the cards can be added or removed from two detachable rings so the user... [Read more]

Brand: Solotrainer

Shoulder Workout Fitness Chart (Co-Ed)

$28.49

SHIPPING INCLUDED Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Brand: Fitnus

Pilates Video - Pilates Complete Mat Workout DVD

$27.55

SHIPPING INCLUDEDGet three complete mat workouts in one DVDa basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts were developed and choreographed by two of Pilates' elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury. Features: 87 minute DVD, each workout is approximately 20 minutes Improves posture so you move with more balance & grace Improve strength and flexibility Relieve tension and stress for a feeling of ... [Read more]

Brand: Stamina

Pilates Magic Circle w/ Workout DVD

$30.40

SHIPPING INCLUDED This professional grade Magic Circle can be used alone as demonstrated in the accompanying video or added to your pilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body...especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional video demonstrates how the Pilates progressive fitness system, can help you sculpt and reshape your body the Pilates way! Features Pilates Magic Circle included 14.75"" diameter Professional grade, nonporous, molded padding Instructional Video included Warranty: 90 Day Manufacturer's Warranty [Read more]

Brand: Stamina

Leg Workout Fitness Chart (Co-Ed)

$28.49

SHIPPING INCLUDED Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Brand: Fitnus

Leg Workout Fitness Chart

$28.49

SHIPPING INCLUDED Large (24"" x 36"") Laminated Fitness Chart [Read more]

Brand: Fitnus

Home Step Workout System

$64.98

SHIPPING INCLUDED Get everything you need for your Step workout at home with the Step Step Workout System. It includes a the lightweight, instantly adjustable Step platform with a slip-proof, durable mat on top, and non-marking rubber floor pads on the bottom of the platform and the blocks. It has a generous 11 x 25 inches stepping surface that adjust to 4, 6, and 8 inches. The platform and blocks are made of high density polyethylene, and they support up to 200 pounds. The Step Workout System also includes a 45-minute All Step training DVD by Cathe Friedrich. Features Everything you need for a 90-minute Step workout Platform and blocks are made of high-density polyethylene 11 x 25 inch step surface Adjustable to 4, 6, and 8 inches in height 45-minute All Step training DVD by Kathy Fredericks Warranty: 90 Day Manufacturers [Read more]

Brand: The Step

Fitness Workout Fitness Chart

$28.49

SHIPPING INCLUDED Large (24"" x 36"") Laminated Fitness Chart [Read more]

Brand: Fitnus

Exercise Ball - Professional 55cm Anti-Burst Ball & Workout Chart

$26.99

SHIPPING INCLUDED Incorporate the versatility and effectiveness of the Professional Anti-Burst Fitness Ball into your workout. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, exercise balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Professional Anti-Burst Exercise Ball is safe, durable and easy-to-use. Perfect For Heights 4'8"" - 5'3"" 55 cm Anti-Burst Exercise Ball (Blue) Ball plug Foot Pump Printed Workout Chart (Download PDF) [Read more]

Brand: Cap

Chest Workout Fitness Chart (Co-Ed)

$28.49

SHIPPING INCLUDED Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Brand: Fitnus

Biceps & Forearm Workout Fitness Chart (Co-Ed)

$28.49

SHIPPING INCLUDED Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Brand: Fitnus

Back Workout Fitness Chart (Co-Ed)

$28.49

SHIPPING INCLUDED Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Brand: Fitnus

Abdominal Workout Fitness Chart (Co-Ed)

$28.49

SHIPPING INCLUDED Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Brand: Fitnus

Danskin Adjustable Ankle Weights, 10 Lb Pair

$45.59

SHIPPING INCLUDED Wear on ankles for a great lower body toning routine! Our unique pocket design allows for quick and easy weight adjustments. This set makes 3 pairs of ankle weights: 2@5lbs each, 2@4lbs each and 2@3lbs each This package contains: 2 adjustable ankle weights @ 5lbs each Illustrated workout poster [Read more]

Brand: Danskin

Danskin Adjustable Ankle Weights, 5 Lb Pair

$36.09

SHIPPING INCLUDED Made of soft, stretchy neoprene fabric, our Adjustable Ankle Weights are comfortable to wear. The simple velcro closure provides a secure, snug fit for all ankle sizes. Our unique pocket design allows for quick and easy weight adjustments. Use for a variety of lower body exercises. Each cuff is adjustable from .5 to 2.5 lbs each.This package includes: 2 adjustable ankle weights at 2.5 lbs each Illustrated workout poster [Read more]

Brand: Danskin

Danskin Ankle/Wrist Weights, 3 Lb Pair

$26.59

SHIPPING INCLUDED Wear on wrists while walking for better calorie burn! Wear on ankles for a great lower body toning routine! This package contains: 2 ankle / wrist weights @ 1.5lbs each Illustrated workout poster [Read more]

Brand: Danskin

Danskin Deluxe Fitness Mat

$36.09

SHIPPING INCLUDED Yoga and stretching exercises help to reduce stress, prevent muscle soreness, and can rejuvenate you after a rough day or busy weekend. These products are great to use at home or take them to the studio with you. Features Made of closed-cell foam is soft, lightweight & impervious to water! Large size is perfect for all exercises (24"" x 68"")! Extra thick for superb cushioning! Convenient carry strap keeps the mat neatly rolled when not in use! This package includes: 24"" x 68"" x 1/2"" thick mat Carry strap Please be sure to select what color mat you want. [Read more]

Brand: Danskin

Danskin Walking Wrist Weights, 2 Lb Pair

$23.74

SHIPPING INCLUDED Wear on wrists while walking for better calorie burn! This package includes: 2 wrist weights @ 1lb each Illustrated workout poster [Read more]

Brand: Danskin

Danskin Waist Trimmer Belt

$20.89

Features: The Danskin Waist Trimmer Belt is designed to preserve body heat, promote water loss and provide extra back support during exercise. The waist trimmer's quality neoprene construction makes it comfortable, lightweight, durable and easy to care for. Its Velcro closure allows for an easy and adjustable fit, with one size fitting most. [Read more]

Brand: Danskin

Danskin Weighted Walking Belt

$23.74

Burn more calories while working out. Danskin's Weighted Walking Belt can weigh anywhere from lb to 5 lbs. The belt's quality neoprene construction makes it comfortable, lightweight, durable and easy to care for. It's velcro closure allows for an easy and adjustable fit, with one size fitting most. [Read more]

Brand: Danskin

Empower Portable Pilates Studio with DVD

$36.09

The Portable Pilates Studio lets you perform reformer-style movements without heavy equipment. Use it for personal training or at home. Two 30"" long resistance tubes are attached to either side of the bar, so you can perform a variety of movements using the attached foot straps. Bar disassembles for easy storage. This product ships with an illustrated workout poster and follow-along DVD. [Read more]

Brand: Empower

Harbinger Anti-Microbial Durafoam Mat

$37.95

Great for stretching, Yoga, floor exercises and Pilates. Made from exclusive 5/8"" thick closed cell Anti-Microbial Durafoam that prevents bacterial growth and odor, and does not wear off over time and use. Moisture resistant skin is easy to wipe down clean. Non-skid ridges prevent slipping, by gripping the floor. Removable strap makes carrying and storing easy. 5/8"" ""Double Thickness"" makes floor workouts more comfortable. Size: 24"" wide and 72"" long 90 Day Limited [Read more]

Brand: Harbinger

Harbinger Balance Trainer

$29.95

SHIPPING INCLUDED An exciting way to improve overall fitness. Features: A safe and versatile Core Training tool, that helps develop core muscle groups while improving posture and balance. Highly versatile - use standing, sitting, kneeling, laying down and in tandem with exercise equipment such as balls, resistance cables or two Balance Trainers at a time. Enhances core muscle development and strength by isolating specific muscle groups. Two sided for different training surfaces. Made of soft, pliable PVC. Can be wiped down after use. 13 inches in diameter 3 inches in height. 90 Day Limited WarrantyDownload the Harbinger Balance Trainer Guide [Read more]

Brand: Harbinger

Harbinger Rolled Mat

$29.95

SHIPPING INCLUDED Lightweight, portable exercise mat. Size: 24"" wide by 72"" long. Exclusive 3/8"" thick Durafoam pad makes floor workouts more comfortable, while the double sided non-slip surface grips the floor to prevent injuries. Moisture resistant skin is easy to clean. Integrated strap makes carrying and storing easy. [Read more]

Brand: Harbinger

Pilates Box / Stamina Pilates Box & Pole

$122.55

The Pilates Box and Pole willEnhance your workout. The Pilates Box and Pole accessories complement and enhance the exercise methods created by Joseph Pilates. Used in conjunction with the Pilates Performer or Premier, they help in supporting and stabilizing your entire body, increasing your sense of poise and control. By adding elevation to your Pilates workouts, the durable, padded Pilates box allows you to involve more complex combinations of muscles, bringing you greater flexibility and range of motion. The extendable Pilates Pole assists in standing exercises, allowing you to concentrate on single-leg exercises without loss of balance. A detailed workout video gives complete instructions on how to use both the Pilates Box and Pole. Includes: Box and Pole Instructional Video Shipping Weight: 18 lbs [Read more]

Brand: Stamina

Pilates Spine Corrector Barrel

$170.05

The Pilates Spine Corrector Barrel was designed by Joseph Pilates to be used as a way to open the chest and correct the curvature of the spine. Today, the Pilates Spine Corrector Barrel is used in studios all over the world to challenge even the most fit. Dimensions: 28.75""L x 19.75""W x 13.33""H Weight: 39 lbs 1-Year Limited Warranty against manufacturing defects [Read more]

Brand: Stamina

Stamina Pilates Premier

$360.05

The Pilates Premier is the top of the line Pilates machine. Easy enough for a beginner but strong enough for the most advanced user this is the machine for you! The Pilates method of body conditioning was originally developed in the 1920's to help dancers and professional athletes restore and build muscle tone and strength. The Pilates Premier uses these same fitness methods to train and strengthen your whole body. Each exercise engages the abdominals, training your body to use them in every activity you perform. It allows the user to develop tighter stomach and abdominal muscles, as well as shaping and tightening your buttocks, hip and thighs. The Pilates Premier helps the user to increase their flexibility and coordination to stand taller and move with more grace. With the Pilates Premier the user can develop: [Read more]

Brand: Stamina

The High Step

$69.89

SHIPPING INCLUDED The Step is America's original aerobic fitness step system and is widely used by individuals and over 18, 000 health clubs. The Step has a patented design for adjusting and stacking platforms together making it suitable for beginners and advanced steppers alike. The Step aerobic activity involves low-impact, high-intensity exercise - recommended by physical therapists and fitness professionals. Non-slip surface on platform that supports up to 200 lbs Actual Size: 16"" Square x 12""H Adjusts height from 4"" to 12"" Includes 53 minute All-Step video featuring the premiere step aerobic instructor Cathe Freidrich Lifetime Warranty [Read more]

Brand: The Step

The Step Body Fusion

$94.99

The Step is the original aerobic step exerciser, most often used by fitness professionals, health club members and trainers alike. Includes: The Step Home Trainer (adjustable 4 in. and 6 in.) 65 cm Stability Ball w/ Pump Vinyl-Coated 3lb Dumbbells Medium-Weight Resistance Band New! Body Fusion Workout DVD Utilizing All Equipment Shown [Read more]

Brand: The Step

TKO 13" Stability Disc

$28.49

SHIPPING INCLUDED Develop balance & stabilization Use for standing, kneeling and sitting Good for push ups 14"" diameter Limited lifetime warranty against manufacture defect in workmanship and materials. [Read more]

Brand: TKO

TKO 18" Foam Roller

$28.49

This item is out of stock. Please call for availability. SHIPPING INCLUDED Increases range of motion Improves core flexibility Retains shape after moderate and heavy use Limited lifetime warranty against manufacture defect in workmanship and materials. This item is out of stock. Please call for availability. [Read more]

Brand: TKO

TKO 36" D Shaped Foam Roller

$31.34

SHIPPING INCLUDED Increases range of motion Improves core flexibility Retains shape after moderate and heavy use Limited lifetime warranty against manufacture defect in workmanship and materials. [Read more]

Brand: TKO

Yoga Kit

$34.15

SHIPPING INCLUDED Features: For beginning Yoga students, this starter kit comes packed with all of the necessary equipment 6 foot cotton strap has an easy to adjust cinch buckle Durable foam block helps provide support for many pose Assists in stretching exercises and reclined poses [Read more]

Brand: Cap

TKO Balance Board

$56.99

SHIPPING INCLUDED Increases balance and coordination Great for overall body toning and sports rehabilitation Strengthens lower legs Limited lifetime warranty against manufacture defect in workmanship and materials. [Read more]

Brand: TKO

FREE - Slim & Trim Exercise Ball Workout DVD

$18.99

Slim and Trim DVD is Free. You just pay the shipping and handling of $4.99 Slim and Trim is a Exercise Ball workout with 45 minutes of content. EZ to follow Step by Step routines Plus a Bonus 20 minute Cardio Blast This video concentrates on firmer abs and a smaller waistline. [Read more]